Therapy

Then: “Canasta? My Asta!” Now: “Canasta? Fantasta!”

Episode 138 finds the gals on the corner of Audacity & Advice with special guests, Liz Ginder & Lisa Youngelson, aka THE CANASTA GIRLS. Tune in as Dr. Boca & Rachel Silver-Cohen uncover how this dynamic duo built more than just a game to teach; they’ve created a thriving community where connection, laughter and the right amount of “unpolished” competition collide. For Rachel, what started as a hard, “Canasta? My Asta!” quickly turned into “Canasta? Fantasta!” after lessons with the Canasta Girls! As it turns out, Canasta isn’t your Grandparents old card game, it’s a full-blown modern day (or night) experience! There’s strategy, sass, mental stimulation, and yes, there’s SNACKS! ” So whether you’re a seasoned player or someone who once said, “Canasta? My Asta!” like Rachel did, this episode might just convert you. Consider yourself warned: You may just leave with a sudden urge to shuffle, deal and “PICK THE PACK!”

To Reach The Canasta Girls Liz Ginder & Lisa Youngelson

FB: @The Canasta Girls

IG: @canasta_girls

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This Episode Is Sponsored By:
STG CONCIERGE MOVING & ORGANIZING
Concierge-Level Support For LIfe’s Big Transitions!
For More Information:
http://www.stgconcierge.com

Putting The Brakes On Bullying With Special Guest: Samantha Sosnik

Episode 137 finds the gals on the corner of Audacity & Advice with special guest Samantha Sosnik, host of the podcast “Putting The Brakes On Bullying.” Samantha has always been deeply empathetic, but her mission became personal after her daughter experienced firsthand bullying and emotional distress. Channeling that pain into purpose, Samantha transformed her natural compassion into a powerful platform for change. Today, she is a passionate and unwavering advocate, using her voice to stand against all forms of bullying, cyber and otherwise to support those navigating similar challenges. Tune in as Dr. Boca & Rachel Silver-Cohen begin to break down the wreckage of bullying and how this toxic behavior impacts the masses. If you or a loved one have ever been the victim of bullying, YOU ARE NOT ALONE. We hope in listening to this conversation you will garner strength, healing, peace and empowerment.

For more information on Samantha Sosnik, subscribe to her podcast, “Putting The Brakes On Bullying” on all platforms (Apple, Spotify, Amazon, iHeart, Audacy or watch on YouTube and HMTV out of the Holocaust Memorial and Tolerance Center. Samantha can also be reached via Email: samsos9@yahoo.com or 516-698-5112

Today’s episode is sponsored by STG Concierge Moving & Organizing… Life Transitions. Thoughtfully Managed. Concierge-Level Support For Life’s Big Transitions

http://www.stgconcierge.com

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Cold As Ice vs. Heated Rivalry

Episode 134 Finds The Gals Bundled Up On The Corner Of Audacity & Advice Because, Well, Let’s Face It, Baby It’s Cold Outside AND Things Are Intensely & Actively Heating Up On And Off The Ice! What Ice, You Ask? The Ice As Defined By The Brewing Bromance Between Ice Hockey’s Heated Rivalry Stars Connor & Shane AND The Deceptive, Manipulative Maneuvers Sending CHILLS Down Our Spines From The Entire Cast Of Tell Me Lies! Tune In As Dr. Boca & Rachel Silver-Cohen Ditch The Couch, Grab The Mics & Break Down The Unpolished Wreckage That’s Been STORMING The Nation! Who’s Streaming & STEAMING With Us?
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The Unpolished Eras Tour

Move Over Swifties… Episode 132 Finds The Gals On The Corner Of Audacity & Advice Breaking Down The Wreckage That is Their Very Own Unpolished Eras Tour! Tune In To Find Out What Dr. Boca & Rachel Silver-Cohen Deem Their Recent Collective Eras (Or Errors)To Be & Perhaps You Too Will Relate To The Cultural (& Unpolished) Phenomenons They’ve Been Facing & Fanning About!

Available Now For Download Wherever You Listen To Podcasts Or Watch Full Episode on YouTube!

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Episode Sponsored By:
STG Concierge Moving & Storage

Concierge-Level Support For Life’s Big Transitions

http://www.stgconcierge.com

Sleep Divorce Or Sleep Freedom? Embrace Your Own [Unpolished] Space!

Whether you call it Sleep Divorce or Sleep Freedom this episode will certainly WAKE YOU UP as the gals get under the covers and cozy up to this cultural phenomena. Special guest, Nora Ellish shares how the decision to sleep apart from her husband in separate bedrooms after almost two decades of marriage has been a game changer for their relationship… in the best possible way! If Sleep Divorce/Sleep Freedom is good enough for many celebrities and the British Royals, it very well might be good enough for our unpolished listeners too! Having sleep compatibility issues with your partner that leave you unrested and grouchy? Want to learn how to intensify intimacy instead of harbor resentment? Are you craving solid hours of uninterrupted sleep so you can wake up fresh and ready for whatever the day throws at you? If you’ve answered YES to any of these prompts, this episode is one you won’t wanna miss! Nora helps us “change the sheets”on the negative connotation that sleeping apart further separates spouses and instead explains how to “remake the bed” with a new reframe that will strengthen the marital bond. Tune in for all the tips to help you and your spouse drift into optimal deep sleep patterns for all your nights ahead!

Got Questions? Comments? Concerns?
Email Us At: UnpolishedTherapy@gmail.com

SUBSCRIBE TO OUR YOUTUBE CHANNEL @UnpolishedTherapy TO WATCH FULL VIDEO EPISODE!

Today’s Episode Is Sponsored By:
STG Concierge Moving & Storage
Concierge-Level Support For Life’s Big Transitions!
For More Information:
http://www.stgconcierge.com

For More Information on Nora Ellish:
http://www.colebrookemg.com
Follow On Facebook @Nora Ellish-South Florida Real Estate

Setting Boundaires: The Unpolished Truth…Boundaries Aren’t Bad, They’re Badass!

After an unpolishedly long hiatus, the gals are back once again on the corner of Audacity & Advice for another season of Unpolished Therapy. Listen as Dr. Boca and Rachel Silver-Cohen break down the wreckage about BOUNDARIES! But buyer beware; The unpolished truth is setting boundaries aren’t bad…they’re actually badass!

Got Questions? Comments? Concerns?
Email Us At: UnpolishedTherapy@gmail.com

SUBSCRIBE TO OUR YOUTUBE CHANNEL @UnpolishedTherapy TO WATCH FULL VIDEO EPISODE!

Today’s Episode Is Sponsored By:
STG Concierge Moving & Storage
Concierge-Level Support For Life’s Big Transitions!
For More Information:
http://www.stgconcierge.com
Follow On Instagram @stgconcierge
Follow On Facebook @stgconcierge

Sometimes Even Doctors Need Doctoring: Being Unpolishedly Overwhelmed

Episode 128 Finds The Gals In A Bit Of An Unpolished Role Reversal….. Sometimes Even The Doctor Themselves Needs Doctoring! In This Case, Rachel Takes The Driver Seat As She Pretends To Be The Grown Up In The Room While Acknowledging The REAL Doctor In The House Is Entitled To Have A Bad Day, Feel Overwhelmed & In Need Of A Little Unpolished Therapy Herself! Tune In As The Audacious & The Advice Collide To Break Down The Wednesday Wreckage!

Mea Culpa… The Unpolished Version

The Gals Say “Mea Culpa” Right Outta The Gate For Getting A Late Start On A New Season Of Unpolished Therapy. There’s Lots Of Wreckage To Break Down On The Corner Of Audacity & Advice Beginning With Rachel’s Literal Breakdown After Losing Her Beloved Father. Dr. Boca Shows Up Front & Center With Her Unpolished Expertise To Help Make Sense Of The Senseless, Reason The Unreasonable & Attempt To Aid In Morphing Meaning From The Madness.

Life Does Go On, And So Must Unpolished Therapy; We’re Happy To Be Back Spinning Our Wheels & Potentially Yours, UPSIDE DOWN!

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A Meaningful & Magical Conversation With Special Guest: Marianne Altschul

Episode 125 Finds The Gals Calm, Cool & Collected Having The High Honor To Be In The Company Of The One & Only Holistic Life Coach, Integrative Therapist, Transformational Speaker, Adjunct Professor, Parenting Expert And Certified Yoga & Meditation Teacher, Special Guest: Marianne Altschul. Our Conversation Is Nothing Short Of Incredibly Meaningful As Marianne Shares Her Magical Wisdom, Gentle Tenderness & Soulful, Energetic Spirit With Us. No Words Unpolished Or Otherwise Will Do Justice, So We Strongly Encourage You To Have A Listen & Experience The Gift Of Marianne’s Essence For Yourself! Marianne Believes There Is Beauty In Everyone & All The Answers Reside Inside Self. This Episode Will Help Us Become More Aware Of What She Calls Her Three-Step Solution To “Unhook” From Triggers, Find The “Right Relationships” With Ourselves & Ultimately Return To The Truth Of Who We Are. Set Aside Some “YOU TIME” & Give Yourself The Gift That Is Marianne….. You’ll Thank Us & Come Back Wanting MORE!

For Further Information & To Contact Marianne Altschul Please Visit: https://www.mariannealtschul.com/
Follow Her On Facebook: https://www.facebook.com/marianne.bennettaltschul
@Marianne Bennett-Altschul
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To Reach Dr. Lori Fineman & Rachel Silver-Cohen Email Us: UnpolishedTherapy@gmail.com
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For More Information Please Visit: http://www.unpolishedtherapy.com
http://www.silverunpolished.com

Meet Special Guest: Jennifer Who “WEIGHS IN” & Gives The “SKINNY” On The Big “O”

Episode 122 Finds The Gals Knee Deep In Dialogue With Rachel’s Friend, Jennifer Who So Graciously Agreed To Share The Nitty, Gritty & The “SKINNY” On Her Personal Weight Loss Journey Using Ozempic® & Mounjaro.™ Jen Willingly “WEIGHS In” On What’s Fact, What’s Fiction & What’s The F@CK!NG Fabulous Results She’s Yielded From These Medications. Her Waist Might Not Be Big Anymore, But Her Big Boldness & Bravery To Come Forward & Spill The Tea Is One That Will Not Only Tempt Your Tastebuds But Will Ultimately Satiate Your Curiosity. This Episode Is Packed With Unpolished Nutrients To Fill You Up On All The Deets! Meet Us On The Corner Of Audacity & Advice To Hear Jen’s Story!

Got Questions? Comments? Concerns?
Email Us: UnpolishedTherapy@gmail.com
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@UnpolishedTherapy

For More On Dr. Lori Fineman:
http://www.unpolishedtherapy.com

For More On Rachel Silver Cohen:
http://www.silverunpolished.com
http://www.unpolishedtherapy.com
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@SILVERUNPOLISHED2022