“Cancel Culture” seems to be today’s current climate if what you say aloud doesn’t conform with societal norms. While there’s a huge risk if you “Say [Unpolishedly] Anything,” Dr. Boca & Rachel Silver-Cohen aren’t afraid to speak up and tackle the tough talk. In the finale episode of Season 2, we say exactly what’s on our unpolished minds as it relates to the phenomenon of cancel culture in the hopes it won’t land us in the unpolishedly cancelled corner!
Hey Brother! Hey Sister!
From the moment we are born, the sibling seeds are deeply planted in the foundation of family. Some seeds are firmly rooted and grow into best friendship and camaraderie while others forming on less fertile ground have more unpolished weather patterns to contend with. In this episode, Dr. Boca & Rachel Silver-Cohen examine the fascinating albeit unpolished dynamics between brothers and sisters and share some of their very own sibling stories of both rivalry and camaraderie!
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When it comes to Perimenopause, it certainly seems as if we’ve hit the unpolished “pause” button! The only thing consistent about Perimenopause is the erratic inconsistencies of not just the “flowing” and going of eggs releasing in our bodies but let us not forget the concerning symptoms when you jump on this female rollercoaster of an unpolished ride!
In this episode, Dr. Boca & Rachel Silver-Cohen break down the wreckage (and the uterine lining) on all things Perimenopause and “shed” some light on what to expect when you’re not expecting your body to transition into the next phase of womanhood!
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If Seinfeld was a show about nothing, today’s podcast might as well be an episode of Seinfeld! Were we just not as prepared for this episode as we’ve been in the past, or are we just that unpolished to record a podcast about basically NOTHING? Tune in and find out what Dr. Boca & Rachel Silver-Cohen are chatting about this week! It could be something, or it could very well be absolutely NOTHING!
Episode 19: In The Deadly Game Of Dirty Street Drugs There Are No Winners; You Lose And Then You Die.
As parents (and people) we MUST stay informed and continue to educate ourselves (and our children)on the dangers of tampered opioids sold on the streets. The number of accidental deaths due to drugs laced with Fentanyl and other poisonous synthetics is staggering.
In today’s episode, Dr. Boca and Rachel Silver-Cohen have a sobering discussion about every parent’s worst nightmare. Drug experimentation in today’s world is a game of high stakes. There simply are no winners; You lose and then you die. This podcast is a MUST listen and a MUST share to help spread awareness on the dire consequences of dirty street drugs. Our kids’ lives depend on it!
So many of us suffer with body image issues even if we know “intellectually” we are pretty damn PHAT! In today’s episode, Dr. Boca and Rachel Silver-Cohen open up and share their own unpolished perceptions of body image in an effort to help others learn how to love themselves no matter what! Our self worth tastes just as delicious as pizza and pasta so we must remember to repeat on the daily the unpolished mantra,”I’M SO PHAT!”
Get ready to strap in, saddle up and turn the volume on full blast! In this episode Dr. Boca and Rachel Silver-Cohen get hot under the collar with the long awaited unpolished sex talk!
In their first ever “mini pod” sesh, Dr. Boca and Rachel Silver-Cohen go head to head in a series of Q & A’s that will leave your head unpolishedly spinning as they allow listeners to gain insight of the inner dialogue and twisted mechanics of their own unpolished minds!
In a world where everyone is (over)sharing their every move perhaps because of social media, it’s no wonder good old fashioned privacy has taken a back seat! While secrets certainly aren’t meant for the masses, having privacy in some areas of your life is in fact important for maintaining healthy boundaries. In this episode, Dr. Boca & Rachel Silver-Cohen take a deep dive into the so-called unpolished phenomena of secrets vs. privacy.
Episode 14: When It Comes To Death, We’ve Got Unpolished Anxiety…Which Is Exactly Why We Need To Talk About It!
While the topic of death might not be the popular choice when you’re sitting around a table at a dinner party, it does lend itself to some fascinating conversations about how we deal (or don’t deal) with mortality. Talking about the inevitability of death can be both awkward and uncomfortable, because it strikes a nerve that taps right into our fears and vulnerabilities of loss. In this episode, emotions run the unpolished gamut when Dr. Boca and Rachel Silver-Cohen’s heartstrings are tugged as they share their personal stories of having lost a loved one versus the anxiety produced at even the mere notion of losing a loved one and how it’s shaped them for better or worse. This episode, much like death, is unpolishedly real and raw.
When we stop and take stock of our life, we realize with each new phase comes different roles and responsibilities. In order to continue to grow and evolve, we must remember it’s perfectly okay to reinvent ourselves and redefine who we are. Finding new purpose and passions through life’s twists and turns helps us to keep our minds, bodies and souls energized and fulfilled. We can be anything we want to be; we just have to remind ourselves no matter how unpolished we think we are, we are WORTH it, we DESERVE it and we CAN do it!
Successes and failures actually do go hand in hand. Get ready to listen as Rachel Silver-Cohen’s audaciousness coupled with Dr. Boca’s unpolished advice lends permission to go ahead and mess up! In sharing some real life examples, today’s episode reminds us the more we screw up, the more opportunities we have for success!
We made it to a brand new year and a brand new season of Unpolished Therapy. Our motors are revved up and we’re ready to roll into an array of unpolished topics ranging from the pretty to the witty to the definitely gritty! In their first episode of TWENTY20WON, Dr. Boca and Rachel Silver-Cohen quickly recap their final days of 2020, how they rang in the New Year and convey how we’ve all already WON in TWENTY20WON just by showing up with a positive attitude for fresh start, a clean slate and marveling in the important merit of the meaning of a Plan “BE” for all.
No one would argue the Year 2020 will go down in history as the most unpolished to date. Episode 10 acknowledges the setbacks we’ve had but also takes time to marvel in the hidden treasures uncovered during a time of unprecedented hardships. Call it Highs and Lows, Roses and Thorns or Ups and Downs, Rachel Silver-Cohen and Dr. Boca break it all down in their final episode of 2020 which concludes their first season of Unpolished Therapy! “There can be no light if not for the darkness” and the combination of both is what makes for celebrating the milestones even within the madness!
It’s a compound word literally and figuratively. Some friends are here for the long haul to set sail through the ocean’s motion of life together no matter how choppy the seas get. And others, we find over time are more fair weathered; not as easily able to handle the storm of the changes encountered as we get older. Some friendSHIPS carry heavy cargo and there may come a point in the journey when it’s better served to make a choice to disembark the vessel in an effort to avoid having to scream “Mayday” because the friendSHIP is in imminent danger of sinking. Tune in as Rachel Silver-Cohen and Dr. Boca break down the FriendSHIP wreckage as they discuss which FriendSHIPS are worth salvaging and which are castaways.
Ah, money! While money does in fact make the world go ‘round, some may argue it’s the root of all evils especially in today’s unpolished world with a heavy emphasis on materialism! This episode of Unpolished Therapy touches a nerve with Rachel Silver-Cohen as she asks Dr. Boca to help break down the perceptions of money as it relates to self-worth and the value we place literally and figuratively on the dollars and SENSE of money!
Fear can be a seriously crippling and gut-wrenching emotional byproduct when facing life decisions. However, be it big or small tackling our fears head-on is what empowers us to overcome the paralysis. There’s nothing scarier than lingering in the limbo because the indecisiveness only fuels the fear more. In this episode, Dr. Boca and Rachel Sllver-Cohen discuss some of their own personal fears and the steps they’ve made to take back control. The wreckage is raw and emotional but as always, being brave enough to address the darkness is how we break free to conquer our fears and move forward toward the light!
In our modern day era of “hurry up and get it done,” has traditional etiquette completely evaporated? Rachel Silver-Cohen may be utterly unpolished but she’s an old fashioned girl at heart when it comes to the proper thank you note. In today’s episode she’s hot under the collar after receiving a note that leaves her speechless. Dr. Lori Fineman legit talks her off the winding road as she breaks down the wreckage explaining there may be underlying twists and turns to the real meaning behind a note that leaves us nothing short of unpolishedly underwhelmed and how managing our expectations might help on a go forward!
Covid-19 might have curbed our enthusiasm for heading to museum exhibits or raging at rock concerts but we’re not letting that stop us from kicking up the culture in other ways…How do the audacious and the therapist define culture in a Covid world you may ask? Well, one way is queuing up Netflix shows for hours on end!
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