Unpolished Time Management: “Hurry Up & Wait!”

In today’s episode, Dr. Boca and Rachel Silver-Cohen tackle the topic of time! While they are strongly aligned on how they value time and the importance of actually being on time, you can bet the ways in which the “audacious” and “advice” gals plow through their daily duties unpolishedly differ! Hurry Up & DON’T Wait because this is an episode you won’t want to miss, if of course, you have the time!!!!!!

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A Candid Conversation About Honesty & Humor With Special Guest: Dr. Howard A. Silver

In today’s episode, Dr. Boca and Rachel Silver-Cohen turn the spotlight on special guest, Dr. Howard A. Silver who just so happens to be Rachel’s revered Dad! Dr. Silver [unpolishedly] shares his thoughts on the importance of having a positive perspective, how parenting has changed over the years and how he defines the secret sauce to having success both professionally and personally. His honesty and humor make this candid conversation one you won’t want to miss!

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On The Verge…

This week as Rachel audaciously makes her 49th trip around the sun she shares how she leveraged juice cleanses and laser facials in an attempt to help maintain her fountain of youth. Dr. Boca capitalizes on this moment flexing her advice muscles as she singlehandedly breaks down not just the wreckage of aging, but Rachel herself by challenging her to go well beyond the skin’s surface and “cleanse” much deeper! What are they “ON THE VERGE” of, you ask? Tune in and find out! It’s an episode you won’t want to miss!

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Rachel’s Ranting… “Whyyy WiFi Whyyy?”

Technology has never been a friend to both the ‘Audacious’ and the ‘Advice’ gals but today Rachel takes her frustrations to the next unpolished level as she rants to Dr. Boca about the challenges she continues to face with WiFi, iCloud Settings & Storage, Passwords and her American Express credit card declines, just to name a few! Dr. Boca is gonna need more than just her mic to help break down today’s wreckage as she empathizes with Rachel and also joins in asking the question, “Whyyy WiFi Whyyy?”
If you’re terribly troubled by tech too, this is an episode you won’t want to miss!

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The September 11th Attacks Twenty Years Later: We Are Still Remembering & Never Forgetting With Special Guest Whitney Michaels

It’s been twenty years since the World Trade Center Towers were struck by terrorists on September 11, 2001. In today’s episode Dr. Boca and Rachel Silver-Cohen are still remembering and never forgetting as they are joined by special guest Whitney Michaels. Whitney and her husband Evan founded A Little Hope, Inc. a ground breaking not for profit charitable foundation as a personal response to the WTC tragedy. Today, Whitney shares her emotional story of where she was and why when receiving the news that the towers’ collapsed and reflects on both her raw, instinctive feelings and the subsequent action steps that came in the wake to shed HOPE for so many in need. Her story of true passion and inspiration is one you won’t want to miss!

To make a donation or for more information about A Little Hope, Inc. please refer to their website: http://www.alittlehope.org or on Twitter @grievingkids
Facebook: A Little Hope, Inc.

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“RABBIT, RABBIT!”

NEW MONTH! NEW SEASON! Today is September 1, 2021 so the first thing Rachel Silver-Cohen and Dr. Boca must address is the good luck expression of “RABBIT, RABBIT” but apparently Dr. Boca never got the memo on this ancient superstition! As the season begins, Dr. Boca shares her unpolished frustration about the chaos of carpool, Covid and middle school clothes while Rachel Silver-Cohen sits back and enjoys the rant!
The upshot to starting off in what has been nothing short of a debacle? Well, we can only go up from here!
Tune in and listen to the ladies ditch the couch, grab the mics and break down all the unpolished wreckage!

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Meet Dr. Amy Botwinick: Divorce Coach Dynamo

In today’s episode, Dr. Boca and Rachel Silver-Cohen sit down with Dr. Amy Botwinick, a well-known dynamo in the divorce and life transition world to discuss the unpolished ins and outs of the business of divorce and the whole gamut of emotions that ensue as a result. Dr. Botwinick specializes in helping others manage the ultimate question that can come up in a marriage: Should I Stay or Should I Go? If divorce is the only option she helps her clients get organized and connected to the best professionals in the community specific to their unique circumstances. Amy supports her clients through one of the most difficult times in their lives to make smart choices and create a strong foundation to help them begin again.
This is an episode you won’t want to miss!

For more information and/or an exploratory consultation, you can find her at http://www.womenmovingon.com
Email: womenmovingon@gmail.com

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Meet Sherwin Zanjanian… Alive & Well After A Near-Death Experience Almost Took His Life.

Not many cheat death, but if anyone can, Rachel Silver-Cohen’s dear friend from college certainly takes the prize. In today’s episode Dr. Boca and Rachel are humbled to have Sherwin Zanjanian, alive and well as their guest to share his harrowing story after suffering an aortic dissection which almost took his life at the age of 48. While Dr. Gianluca Terragrosso and his team at St. Luke’s Hospital (now renamed Mount Sinai Morningside) performed life saving surgery, Sherwin’s perpetual optimism and healthy outlook on how to face challenges head on could likely have been an equally (if not greater) driving factor in surviving this near fatal medical emergency.
You’ll be blown away by this unpolished story but rest assured you’ll be even more blown away by Sherwin himself; a true inspiration of living life with purpose, passion, gratitude and authenticity.
This is an episode you won’t want to miss!

Have questions for Sherwin?
He can be contacted at:
Sherwin@UptonRealtyGroup.com

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OFF TO COLLEGE: The Kids Are Ready To Fly The Coop Though The Parents Are Thrown For An Unpolished Loop!

What happens when our babies are babies no more, you ask? They grow up and fly the coop… to college, that is! While the kids might be ready, set, raring to go spread their wings it seems the parents are the ones having difficulty separating from the nest! In today’s episode, Dr. Boca and Rachel Silver-Cohen take a deep dive and break down the unpolished emotions of sending [our] prized possessions out into the collegiate world for the very first time! Dr. Boca and Rachel have grabbed the mics, but our listeners might want to grab a drink to get through this one!!!!

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That’s ANNOYING!!!

Sometimes you just have to say, “That’s ANNOYING!!!” In today’s episode it seems Dr.Boca and Rachel Silver-Cohen do just that as they vent out recent nuances that push them to the point of being unpolishedly provoked!

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SEX/LIFE

The steamy, sexy, salacious series on Netflix has become the summer’s new obsession everyone is talking about it! On today’s episode, Dr. Boca and Rachel Silver-Cohen are no different as they ditch the couch, grab the mic and spill the unpolished tea on the show’s erotic and titillating details! Emphasis on the word, TIT.
Tune in for all the sizzle and spice!

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Be Careful What You Wish For… It May Come True: Summer Has Arrived!!

When the daily ups and downs of life find us out of breath from running a constant rat race in an effort keep going and going and going we wish we could slow down and enjoy some well deserved peace and quiet. Well…… BE CAREFUL WHAT YOU WISH FOR… IT MAY COME TRUE: SUMMER HAS ARRIVED!!
In today’s episode, Dr. Boca and Rachel Silver-Cohen take stock of just how deafening the silence can be now that school’s out, the kids are gone and summer has officially kicked in!
Tune in as the audacious Mom and the advice guru ponder all the unpolished possibilities to pass their summer time!

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We’re Talking About SURFSIDE Because, Well, How Could We Not?

In today’s episode, Dr. Boca and Rachel Silver-Cohen ditch the couch, grab the mics and break down the wreckage both figuratively and literally about the tragic building collapse of Champlain Towers in our neighboring town of Surfside, Florida because, well, how could we not?

For more information on supporting the rescue mission and/or donations for the victims of Surfside follow the links below:

http://www.Bravofdn.org
http://www.townofsurfsidefl.gov
http://www.supportsurfside.org
http://www.theshul.org/8777
Family Reunification Hotline:
305-614-1891

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How It Started… How It’s Going!

In today’s episode the dynamic duo of “audacious and advice” take turns sharing their own rants of recent parental unpolishedness as it relates to the entitlement of children in today’s generation!
Dr. Boca unpolishedly admits, “Shame On Me! Shame On Me! I Know Better,” while Rachel Silver-Cohen gets candid about wanting to wring the necks of her two little princes who are seemingly living The Life of Riley!
Tune in to hear how the ladies begin breaking down the entitlement wreckage of the youth while also touching on who’s really responsible for this unpolished behavior! Yup, you guessed it… We, the UNPOLISHED PARENTS have to work on upping our game to run a tighter ship and not let the kiddos control the castle! We know, we know… Easier said than done!

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Unpolishedly Movin’ Out … Again!

In this episode Rachel Silver-Cohen is packing up and unpolishedly movin’ out… again! Dr. Boca helps break down the wreckage of unpolished emotions which tend to surface when in the midst of making moves to transition from one chapter of life to the next. Rachel Silver-Cohen might be changing her home address but she can still be found on the corner of audacity of advice where Dr. Boca meets her each week!

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“I’m Fine. We’re Languishing & Thank You, Listener!”

The days are long but the years fly by, right? Today’s episode covers a battery of unpolished topics including Dr. Boca feeling,”fine” which we all know kinda means not that fine! Rachel Silver-Cohen audaciously dives in with her trusty co-host to tackle the tough talk of languishing through the days with a sense of stagnation and emptiness while still craving feelings of feeling “more.” In an effort to ditch the underlying malaise we’ve faced over the months, we’ve gotta figure out how to not swim in the sea of “non okay-ness” even if it means engaging in unpolished behaviors such as voyeurism! Hey, whatever it takes, huh? The ladies also take a few minutes to share feedback from previous episodes and say, “Thank you, listener!”

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Sure, There Is Mother’s Day… But There Is Also “NOTHER’S” Day!

Ok fine, so we’re a little late on honoring the mothers, motherhood, maternal bonds and the influence of mothers in society seeing as though Mother’s Day was last week! That said, in today’s episode while we certainly do express belated well wishes to those who fall into the traditional role of “mother” we’re pivoting a bit by taking the sesh in an unpolished direction! Inspired by an article in the New York Times titled, ‘Women Who Said No To Motherhood’ Rachel Silver-Cohen and Dr. Boca pay homage to all the women who’ve opted out of motherhood and are living their best lives child-free! Tune in for an unpolished discussion celebrating strong, courageous women who decided to zig down a different path rather than zag toward the mainstream route that is motherhood! Today we’re saluting the non-mothers, affectionately (and unpolishedly) called, the “Nothers!”

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The Unpolished Wreckage Of Divorce…Let’s Break It Down!

How the hell have we gotten through 26 episodes of Unpolished Therapy not discussing the wreckage of divorce? Today Dr. Boca and Rachel Silver-Cohen begin to scratch the unpolished surface with audaciousness and advice to break down this taboo topic! Both hosts share personal stories in an effort to unpack their unpolished baggage with the hopes of helping others who may have similar luggage weighing them down!

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Attacking Unpolished Anxiety By Way Of Meditation Modalities

Season 3 officially kicks off as Dr. Boca surprises Rachel Silver-Cohen in an effort to attack her unpolished anxiety by way of meditation modalities! With their very first unpolished guest, Dr. Boca introduces her longtime supervisee turned professional colleague, licensed clinical psychologist and integrative wellness coach Dr. Tanie Miller Kabala, Ph.D.
Dr. Kabala is passionate about using meditation and relaxation exercises to help her patients experience greater emotional and physical wellness.
In today’s episode, Dr. Kabala not only shares her vast knowledge on several meditation modalities explaining the countless positive benefits of a consistent meditation practice but she also guides Dr. Boca and Rachel Silver-Cohen through a mini five minute “focus” meditation which leaves them feeling a little less unpolished, a little more focused and a lot more willing to take another crack at it! Wanna give it a try and get unpolishedly focused? Tune in as Two Doctors and a Silver Unpolished meet at the corner of audacious, advice and MEDITATION and get their “OM” on!

For more information on Dr. Kabala, please refer to her website:
https://drtaniekabala.com/

She can be directly contacted at:
https://drtaniekabala.com/contact

She can be found on Facebook at:
https://www.facebook.com/drtaniekabala/
and @drtaniekabala

For download and access to Dr. Kabala’s meditation and relaxation albums titled, Rest and Restore (for adults) and Your Peaceful Place (for children) click here: https://drtaniekabala.com/products

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