Episode 86 finds the gals on the corner of Audacity & Advice with special guest, Jessica Blanco, LMHC.
As a certified EFT therapist, Jessica practices Emotionally Focused Therapy to help her clients find More Peace, More Love & More Joy! Her methodology via The Heart Connection Center, (HEART as defined by Healing Emotions And Relationships Together) incorporates integral components to understanding one’s childhood in order to better identify attachment styles and how these behaviors play out in adult relationships.
When we have a clearer grasp of our attachment style (Secure, Anxious, Avoidant or Disorganized) we can then begin to recognize patterns in ourselves or others which will ultimately help us heal. Through corrective emotional experiences, learning to self-regulate and communicate effectively, our relationships become more connected, more meaningful and more fulfilling.
If buzz words like abandonment, co-dependency, and childhood trauma often find you triggered and you’re not sure why, this is an episode you won’t want to miss!
Download today wherever you get your podcasts.
***Unpolished Therapy is not real therapy. Topics discussed are generalizations and should not be used to self-diagnosis. If you have questions or concerns, please reach out to your healthcare provider.***
For more information on The Heart Connection Center please visit: http://www.heartconnectioncenter.com
You can follow Jessica on social media
FB: Heart Connection Center
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