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“I’m Fine. We’re Languishing & Thank You, Listener!”

The days are long but the years fly by, right? Today’s episode covers a battery of unpolished topics including Dr. Boca feeling,”fine” which we all know kinda means not that fine! Rachel Silver-Cohen audaciously dives in with her trusty co-host to tackle the tough talk of languishing through the days with a sense of stagnation and emptiness while still craving feelings of feeling “more.” In an effort to ditch the underlying malaise we’ve faced over the months, we’ve gotta figure out how to not swim in the sea of “non okay-ness” even if it means engaging in unpolished behaviors such as voyeurism! Hey, whatever it takes, huh? The ladies also take a few minutes to share feedback from previous episodes and say, “Thank you, listener!”

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Sure, There Is Mother’s Day… But There Is Also “NOTHER’S” Day!

Ok fine, so we’re a little late on honoring the mothers, motherhood, maternal bonds and the influence of mothers in society seeing as though Mother’s Day was last week! That said, in today’s episode while we certainly do express belated well wishes to those who fall into the traditional role of “mother” we’re pivoting a bit by taking the sesh in an unpolished direction! Inspired by an article in the New York Times titled, ‘Women Who Said No To Motherhood’ Rachel Silver-Cohen and Dr. Boca pay homage to all the women who’ve opted out of motherhood and are living their best lives child-free! Tune in for an unpolished discussion celebrating strong, courageous women who decided to zig down a different path rather than zag toward the mainstream route that is motherhood! Today we’re saluting the non-mothers, affectionately (and unpolishedly) called, the “Nothers!”

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The Unpolished Wreckage Of Divorce…Let’s Break It Down!

How the hell have we gotten through 26 episodes of Unpolished Therapy not discussing the wreckage of divorce? Today Dr. Boca and Rachel Silver-Cohen begin to scratch the unpolished surface with audaciousness and advice to break down this taboo topic! Both hosts share personal stories in an effort to unpack their unpolished baggage with the hopes of helping others who may have similar luggage weighing them down!

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Attacking Unpolished Anxiety By Way Of Meditation Modalities

Season 3 officially kicks off as Dr. Boca surprises Rachel Silver-Cohen in an effort to attack her unpolished anxiety by way of meditation modalities! With their very first unpolished guest, Dr. Boca introduces her longtime supervisee turned professional colleague, licensed clinical psychologist and integrative wellness coach Dr. Tanie Miller Kabala, Ph.D.
Dr. Kabala is passionate about using meditation and relaxation exercises to help her patients experience greater emotional and physical wellness.
In today’s episode, Dr. Kabala not only shares her vast knowledge on several meditation modalities explaining the countless positive benefits of a consistent meditation practice but she also guides Dr. Boca and Rachel Silver-Cohen through a mini five minute “focus” meditation which leaves them feeling a little less unpolished, a little more focused and a lot more willing to take another crack at it! Wanna give it a try and get unpolishedly focused? Tune in as Two Doctors and a Silver Unpolished meet at the corner of audacious, advice and MEDITATION and get their “OM” on!

For more information on Dr. Kabala, please refer to her website:
https://drtaniekabala.com/

She can be directly contacted at:
https://drtaniekabala.com/contact

She can be found on Facebook at:
https://www.facebook.com/drtaniekabala/
and @drtaniekabala

For download and access to Dr. Kabala’s meditation and relaxation albums titled, Rest and Restore (for adults) and Your Peaceful Place (for children) click here: https://drtaniekabala.com/products

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Covid Kicked The Living Shit Out Of Me And I Didn’t Even Have Covid

The struggle is real and so is anxiety, especially UNPOLISHED anxiety! Whether Covid-19 is to blame for the heightened anxious state of many or it’s just the impetus that’s brought generalized anxiety to the surface, it’s an unruly topic that needs to be addressed! In today’s episode Dr. Boca helps breakdown the anxiety wreckage while Rachel Silver-Cohen shares her very own anxiety riddled breakdown(s) with the listeners.
Tune in as they share what’s on their unpolished minds.

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Say [Unpolishedly] Anything!

“Cancel Culture” seems to be today’s current climate if what you say aloud doesn’t conform with societal norms. While there’s a huge risk if you “Say [Unpolishedly] Anything,” Dr. Boca & Rachel Silver-Cohen aren’t afraid to speak up and tackle the tough talk. In the finale episode of Season 2, we say exactly what’s on our unpolished minds as it relates to the phenomenon of cancel culture in the hopes it won’t land us in the unpolishedly cancelled corner!

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Unpolished Sibling Rivalry Or Camaraderie?

Hey Brother! Hey Sister!
From the moment we are born, the sibling seeds are deeply planted in the foundation of family. Some seeds are firmly rooted and grow into best friendship and camaraderie while others forming on less fertile ground have more unpolished weather patterns to contend with. In this episode, Dr. Boca & Rachel Silver-Cohen examine the fascinating albeit unpolished dynamics between brothers and sisters and share some of their very own sibling stories of both rivalry and camaraderie!

Want to give a meaningful gift of family memories to a loved one? Storyworth is the perfect way to do just that!
Check out http://www.welcome.storyworth.com for more information

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We’ve Hit The Unpolished Pause Button: Perimenopause

When it comes to Perimenopause, it certainly seems as if we’ve hit the unpolished “pause” button! The only thing consistent about Perimenopause is the erratic inconsistencies of not just the “flowing” and going of eggs releasing in our bodies but let us not forget the concerning symptoms when you jump on this female rollercoaster of an unpolished ride!
In this episode, Dr. Boca & Rachel Silver-Cohen break down the wreckage (and the uterine lining) on all things Perimenopause and “shed” some light on what to expect when you’re not expecting your body to transition into the next phase of womanhood!

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If Seinfeld Was A Show About Nothing, Today’s Podcast Might As Well Be A Seinfeld Episode!

If Seinfeld was a show about nothing, today’s podcast might as well be an episode of Seinfeld! Were we just not as prepared for this episode as we’ve been in the past, or are we just that unpolished to record a podcast about basically NOTHING? Tune in and find out what Dr. Boca & Rachel Silver-Cohen are chatting about this week! It could be something, or it could very well be absolutely NOTHING!

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Episode 19: In The Deadly Game Of Dirty Street Drugs There Are No Winners; You Lose And Then You Die.

As parents (and people) we MUST stay informed and continue to educate ourselves (and our children)on the dangers of tampered opioids sold on the streets. The number of accidental deaths due to drugs laced with Fentanyl and other poisonous synthetics is staggering.
In today’s episode, Dr. Boca and Rachel Silver-Cohen have a sobering discussion about every parent’s worst nightmare. Drug experimentation in today’s world is a game of high stakes. There simply are no winners; You lose and then you die. This podcast is a MUST listen and a MUST share to help spread awareness on the dire consequences of dirty street drugs. Our kids’ lives depend on it!