Month: November 2020

Covid-19 might have curbed our enthusiasm for heading to museum exhibits or raging at rock concerts but we’re not letting that stop us from kicking up the culture in other ways…How do the audacious and the therapist define culture in a Covid world you may ask? Well, one way is queuing up Netflix shows for hours on end!

It’s not always easy to admit, but we’re all guilty of casting judgment on others from time to time. Given the current unpolished climate of our nation, judgment runs rampant amongst even those closest to us. Dr. Boca helps make sense of what’s really behind judgment calls as she breaks down the judgment wreckage.

We like to plan; we like to follow a routine; we like to get it right! But what happens when the rug gets pulled out from under us? Can you pivot in a pinch or do you freeze like a deer in headlights? Let’s look at life as an improvisational act in an effort to help lighten up and ease our minds. Could improv be an unpolished tool to tackle the unknowns and issues out of our control? Listen in and find out!

Technology in today’s world is fierce and the fury is real. Adults and children alike are all targets in the tangled web of social media channels and platforms. There’s a lot more eyes lurking than just Big Brother’s. How do we manage ourselves and help teach our kids about the dangers of the world wide web? Tune in as Dr. Boca and Rachel Silver-Cohen break down the wreckage of The Social Dilemma.

Who are the voices behind the mics and how did Unpolished Therapy come to fruition? We might be new to the game and a little bit scared but we’re committed to buckling up and taking this adventurous ride anyway! No matter where the unpolished road may lead, we can’t wait to break down any and all wreckage along the way!